Alexander
Lessons
...all we know of the evolution or development of life goes to show
that it has progressed, and will continue to progress in the direction
of self-consciousness.
--F.M.
Alexander
A number of colleges and universities these days offer group classes
or private instruction in the Alexander Technique, and many instructors
of dance, music and acting have an understanding of the basic principles.
In the Boston area, there are group classes offered at private studios
and through community education programs.
The
best way to study the Alexander Technique is through private instruction
with a certified Alexander Teacher. Most private lessons are 45
minutes long. Many students see benefits with weekly lessons, though
some students may choose to come more or less frequently.
All teachers certified through the American Society for the Alexander
Technique (AmSAT) have received 1600 hours of intensive training
over a three-year period. They are highly skilled professionals,
adept at sensing chronic tensions in seemingly still or restful
positions. Alexander Teachers can identify poor habits in movement
and bring about positive changes in the student.
Students are taught how to apply the principles of the Technique
to their activities. Musicians may be asked to bring their instruments
to a first lesson, and periodically thereafter. Frequent computer
users may simulate their workstation, learning to work with the
least amount of strain. All students are taken through simple sitting
and standing procedures, under the manual guidance of the teacher,
learning how to improve upon subtle movement habits. Teachers may
also work with students on a firm table, bringing about a more integrated
state in the student.
If you are interested in lessons, you may contact the American
Society for the Alexander Technique to find a teacher
in your area.
Molly Johnson teaches private and group lessons in St. Louis and Columbia, MO
and may be reached at the Integrated Motion Studio.
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